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Better Nutrition for Weight Loss and Health Diet is a term that is used to refer to a change in nutrition for the purpose of obtaining a desired end results. The end result can either be losing weight or maintaining your current weight. Well some people work well with diet whereas others never obtain their [...]

Tips for Staying Injury Free this summer The year 2020 started on a rough note with the existence of the Coronavirus, changing the normalcy of the world. Most of the people are looking forward to summer seasons as there is possibility of normalcy being restored. There have been increase in recreational activities such as ballparks [...]

Improve Chronic Pain with Quality Sleep Research has shown that there is an interrelation between sleep and chronic pain. Lack of enough sleep or poor sleep is the main contributor to chronic pain. On the other hand, pain also disrupts our sleep. This is to say that when your body is in pain, you will [...]

Exercise for Shoulder Pain If you have at one point suffered from shoulder pains, then you might be wondering if the exercises for shoulder pains really work. The answer is absolutely yes. Exercises for shoulder pains work well and can help in improving mobility, strength, flexibility and stability of the shoulder. This in turn allows [...]

Collar Bone Pain The pain in the collar bone might be as a result of many underlying factors. The clavicle bone might be suffering from war and tear or it might be broken. This might be one of the reasons why people experience collar bone pain. In addition to that, the surrounding ligaments might also [...]

Stretch for a Healthy Spine Stretching is one of the best exercises for a healthy spine. Many chiropractic companies aim at improving both the spinal and the overall health of their clients. One way to achieve this is through stretching, and stretching has been proved to be effective when paired up with chiropractic care. Some [...]

Acupuncture for Kids Acupuncture is a form of an alternative medicine in which fine needles are inserted into the body. It is a traditional Chinese medicine that was used mainly on kids. Acupuncture has a variety of advantages for kids with health problems. The biggest advantage of using this type of medication is that it [...]

Ergonomics at Home during COVID Since the emergence of the coronavirus pandemic, many people and businesses have shifted their operations. Most companies are closed and many people do not show up at work because of the COVID-19 pandemic. This has resulted to many people from all over the world, working from home. The pandemic has [...]

Why you should see a Chiropractor for Fibromyalgia relief Chiropractors focus mainly on well-being, health and stress management. Chiropractors adopt the use of gentle movements to the spine, to remove subluxations. However, as a fibromyalgia patient, before you settle on getting a massage, consult with the physician prior to the massage. Only patients who have [...]