Exercise for Shoulder Pain
If you have at one point suffered from shoulder pains, then you might be wondering if the exercises for shoulder pains really work. The answer is absolutely yes. Exercises for shoulder pains work well and can help in improving mobility, strength, flexibility and stability of the shoulder. This in turn allows for a pain-free movement allowing you to get back to your daily activities. Exercises for the shoulder help in restoring the strength and how the shoulder moves. Different exercises are suitable for different stages of the shoulder pain. The person who is just starting to experience shoulder pains and one who experiences this pain frequently will both have different kinds of exercises to accommodate their different needs.
In addition to the above, shoulder exercises are done depending on how severe the pain is and the nature of the problem. Some of the effective shoulder exercises include the following.
- Shoulder Mobility Exercises
This type of shoulder exercise helps in regaining full movement in the arm and shoulder. It is the best exercise that is perfect after an injury or a surgery. This exercise is the best if you are feeling stiff and sore that you cannot move. The mobility exercise stretches out the structures inside the joint as well as the surrounding muscles. Shoulder problems are mostly associated with stiffness of the body, which in turn limits the pain and how much the arm can move. The mobility exercise help to gently get the arm moving, and to loosen the joints up.
Who are they Suitable for?
This exercise is best for anyone who wants to improve their arm and shoulder movements. This can be done after a surgery, injury or any other factor that has caused the shoulder to stiffen. The shoulder mobility exercise is designed specifically for those who have lost arm movement and have a stiff shoulder, which restricts their movements.
- Stretching Exercises for Shoulder Pain
Stretching exercises work well for people who have full or almost full shoulder movements. This exercise works well if you are looking for a bit more flexibility or you want to stretch after an exercise to help in the prevention of an injury.
Who are they Suitable for?
This exercise is suitable for anyone who wants to improve their flexibility but do not have any underlying shoulder problems. However, if you have an underlying shoulder problem, then you should concentrate on that first before deciding to stretch.
- Rotator Cuff Exercise
This type of exercise targets a group of muscles that surround the joints on the shoulders, which provide stability and movement of the shoulder. Damaged muscles, weakness or tightness can all alter how the shoulder moves and this leads to problems such as shoulder pains. Engaging in any vicious cycle can develop, causing the shoulder to be stiffer and weaker. The shoulder rehab exercise works towards improving both the mobility and the strength of the shoulders.
Who are they Suitable for?
This shoulder exercise is suitable for everyone. Most cases of shoulder pains are as a result of rotator cuff weakness and tightness. However, if you are recovering from a rotator cuff tear or a surgery, then you should start with the basic rotator cuff exercise. Here, you will have access to a combination of stretching and strengthening exercises for the rotator cuff. If you have been encountering some problems in your shoulders and you feel like you should address the problem before it develops then you can try some challenging rotator cuff exercises for the shoulder pain.
- Frozen Shoulder Rehab Exercise
A frozen shoulder is a common shoulder problem, where pain develops in the shoulder and regular movements become increasingly restricted. This may develop due to an injury or a surgery or for any other obvious cause. As time goes by, the level of pain reduces but the stiffness can last longer before finally wearing out. Engaging in a frozen shoulder exercise help to reduce stiffness and pain, which in turn helps in reducing the recovery time.
Who is the exercise Suitable for?
The exercise is suitable for anyone suffering from a frozen shoulder at any stage. Those experiencing extreme pain should concentrate on lower level exercises to keep as much movement and strength as they can, whereas those who are not in excess pain, can work on the stretching and mobility exercises to get back lost movement and strength. Furthermore, the exercise is also suitable for people recovering from a frozen shoulder surgery. However, it is important that you find guidance when doing these exercises to avoid causing additional harm to the already existing shoulder pains.
How do Shoulder Rehab Exercises help?
The shoulder is the mobile joint of the body. This means that it allows the whole body and the arm to move in various directions. This is done through spinning, rolling, sliding and gliding movements of the body. The shoulder is able to move across these directions because of how the joint is shaped. The muscle network that is surrounding the joints are important in ensuring that it remains stable and can move freely and easily. Any problems that hinder free movements of the shoulder such as inflammation, injury, tightness, muscle weakness and change in posture can all affect the movement of the shoulder and arm, resulting to mild or excessive pains.
In conclusion, shoulder pains may come about as a result of stiffness, weakness, inflammation or wrong sitting postures, thereby affecting the normal movement of the shoulder. However, there are different exercises that can help in dealing with different shoulder problems to restore strength and movement in the shoulder. Shoulder mobility exercise help in regaining movement in the arms and the shoulder. Arm stretches improve the flexibility of the shoulder. Rotator cuff exercises aims at stretching and strengthening the rotator cuff muscles to improve stability, strength and function of the shoulder. Lastly, the frozen shoulder exercise is a type of shoulder exercise that aims at reducing pain and improving movement, or function of the shoulder with adhesive capsulitis.