3 Possible Culprits behind your Foot Pain
We have all at one point experienced foot pains due to different reasons. At times we know what is causing our feet to hurt whereas other times, the cause of this pain is unknown. It can be as a result of repetitive motions, such as running. This is because the foot carries our body weight, hence it is prone to pressure when we are running. Consequently, foot pain can also come about as a result of wearing ill-fitting shoes. Wearing a shoe that is smaller than your normal shoe size causes foot pain. This is because your feet has no breathing space, hence forcing your toes to bend so that you can fit in the shoe. When you remove the shoes in the evening from work or school, you will feel relieved but it comes with pain, which can cause discomfort for a long time.
Some of the most common causes of foot pain include injuries and any other conditions that may cause inflammation involving any bones or tendons in the foot. Arthritis is also another common cause of foot pain. The inflammation of the joint is another major cause of foot pain, which leads to discomforts and increases immobility. Moving from one place to the other becomes very difficult, meaning that you will no longer go about your daily activities like you did before the foot pain began.
However, in some cases, the cause of foot pain may not be clear, but you still feel the pain all the same. When your feet is hurting, it can drastically change your life in several ways. Normal mobility becomes difficult, exercise becomes uncomfortable and there are high chances of worsened foot conditions if you already had existing foot conditions. Foot pain cab be treated through different techniques. However, you first have to identify the cause of the problem. In most cases, foot pain is attributed to the problems below.
- Foot Pain from Plantar Fasciitis
Plantar Fasciitis is a foot pain that occurs in or near the heel of the foot. Basically, the heel of the foot is what supports one to the ground and that is why it is prone to discomfort. In addition to that, plantar Fascia is a ligament that connects the heel to the base of the toes. This in turn helps in keeping the tension to help the bones of the foot maintain an arch. This happens while also protecting the blood vessels, muscles and nerves that run underneath the heel. Plantar Fasciitis is a very painful condition that comes about as a result of inflammation and tear of the plantar fascia. This foot condition is mostly evident in patients who are 40-60 years of age, especially if they are overweight, runners or spend an excessive amount of time on their feet.
As discussed above, the heel of the foot carries most of the body weight. This is why most people who are overweight complain about having some pain in their feet. In addition to that, athletes also feel this discomfort most of the time because of the high-impact exercise that they are engaged in.
- Foot Pain from Metatarsalgia
Metatarsalgia is a condition that causes pain in the ball of the foot, which is just behind the middle toe. This pain causes great discomforts to a person as it may feel like a bruise, burning, sharp or aching condition. Moreover, the situation gets worse when you stand or walk, especially if you are not having shoes on and you are standing on a hard surface. However, this condition is not a bother when you are resting or sited, but only becomes a bother when you are standing or walking. This means that walking becomes difficult and this also interferes with how you operate daily. If your job requires you to stand for long hours or walk from place to place then you will have a hard time managing this excess foot pain.
Consequently, there are specific patients who are prone to suffering from this discomfort and they include overweight individuals, runners, people who have high arches and those who wear shoes that do not fit properly. In addition to that, stress fractures may also lead to this type of pain, which in turn leads to a condition known as Morton’s neuroma. This is a non-cancerous growth of the fibrous tissue.
- Foot Pain from Heel Spurs
Heel spurs is another cause of foot pain especially in the heel area. In some cases, a heel spur may not be painful at all, whereas in most instances, the condition is very uncomfortable and may also lead to the development of other tissues such as the plantar fasciitis. Also, like the other foot problems, the people who are most likely to be affected are overweight, runners and wearing poorly fitted shoes. Medical conditions such as diabetes may also be contributing factors of foot pain. Diabetes Mellitus causes some complications and disorders of the feet resulting to excess pain. People suffering from diabetes are prone to foot ulcers, soreness, clogged arteries in the feet and damaged nerves in the feet. You might also be experiencing foot pain due to your recent injury.
Chiropractic Care for Foot Pain
In most foot pain issues, a chiropractor can help in treating the condition. Using the appropriate chiropractic techniques, he or she may be able to keep you moving without having to feel any discomforts. This means that you will be able to go back to work, run freely, and engage in all your extra activities. You will be happy to get your life back on track. Furthermore, chiropractors may also advise on some of the effective home therapies to hinder the development of painful symptoms in the future. This means that you will have the power to minimize the pain, by doing effective therapies from the comfort of your home. The treatment plan that you plan on using varies depending on the level of pain that an individual is on, and what caused the pain.